The practice of yoga has many health benefits. Here’s what we know so far about its potential effects on our body.
Every year, on 31 May, WHO is highlighting how tobacco threatens the development of nations worldwide. Here are five points to quit smoking and lead a healthy life.
n the modern times, doing something as naturally simple as leading a healthy life has become tough due to availability of processed foods, deficiency of time to exercise, consumption of junk food items and addictions to cigarette & alcoholic beverages.