Hydrotherapy During Pregnancy & Labour

  Before you decide whether want to opt for hydrotherapy during pregnancy or not, you must understand what it actually means. Generally, any kind of massage treatment that involves usage of water is hydrotherapy. Many doctors firmly believe any expectant mother can benefit significantly from usage of hydrotherapy throughout her term. This is primarily due…

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Health Benefits Of Hydrotherapy

Hydrotherapy is not an invention of the modern times, but has been in existence for centuries as an essential element of traditional therapies. It has a wide range of health benefits and is, therefore, used by people to treat various conditions like osteoarthritis, back pain, shoulder pain, rheumatoid arthritis, coordination & balance problems, sports injuries…

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Benefits of #Meditation

There are so many advantages to meditation. Hundreds of studies suggest that meditation doesn’t just decrease stress levels but that it also has tangible health benefits such as improved immunity, lower inflammation and decreased pain. Additionally, brain-imaging studies show that meditation sharpens attention and memory. Here is the list of benefits that meditation can provide…

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