Monsoon brings several fruits that are considered safe for diabetics. Some of those fruits have low-GI. GI is Glycaemic index which is a type of measure that shows how quickly the food is absorbed in the body, resulting in the rise in blood sugar levels. Here we include 5 Best Low-GI Monsoon Fruits For Diabetic Patients That May Regulate Blood Sugar.
Plums
Plum’s GI score is around 40
This is the most-loved monsoon fruits. Plum’s GI score is around 40 and they are rich in several vitamins and minerals.
Peaches
Peaches have a low GI of around 42
Peaches are another best monsoon fruits good for diabetics. Peaches have a low GI of around 42 as well as low calories and may help manage weight in diabetics.
Cherries
The GI score of Cherry fruits is just 20
Cherries are extensively used in baking and cooking during summers & monsoons. This fruit is safe for diabetics to consume as they are rich in potassium, antioxidants. The GI score of these fruits is just 20.
Apples
The GI score of Apple is 39
This fruit can be consumed any season. They are healthy with a GI score of 39. After all it’s a fruit that keeps the doctors away.
Pears
GI score of Pears is under 40
These Monsoon fruits are good for diabetic patients as it manages weight. They have a low GI of under 40.
If you are a diabetes patient and in dire need of treatment or need more information on anything related diabetes you can visit Digestive surgery clinic. If you are a resident in Kolkata or West Bengal, This clinic would be the best choice for you.
Guest Author:Vandana Sharma. Vandana is a personal nutritionist and likes to write blogs on nutrition and diets, and give advice online on dieting ways.
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