Whether the pregnancy was unplanned or planned a certain degree of anxiety and stress is to be expected from you if you discover that you are pregnant. Being stressed or feeling anxious is not something, which is quite unusual. But sometimes the feelings build up to such an extent that they cause antenatal depression and other kinds of mental health issues. However, the implications of a positive pregnancy may be overwhelming.
What is antenatal depression?
The body is put under a lot of stress when a woman becomes pregnant causing the hormones to work more. This leads to a wide range of physical symptoms as well as intensification of certain emotions. It sometimes even leads to antenatal depression. Although not a lot of women are affected by this, studies have shown that if it is not acknowledged and treated, women suffering from this will develop postnatal depression later in their lives.
Causes of the depression
Given below are the causes of antenatal depression. Have a look at them:
- You thought that your partner would be supportive, but he isn’t.
- You are going through this situation all alone.
- You are worried about the amount of money that you will need for raising a baby.
- A feeling of hopelessness over morning sickness can sometimes be debilitating for some women.
- Sometimes the hormone balance of the body is upset, it triggers depression.
- General exhaustion and pregnancy related insomnia can sometimes intensify negative emotions.
- Family issues can cause tensions and depressions during this time.
During pregnancy you may often feel down or gloomy. To get over this situation, a good chat with your partner is all that you will need. However, there are many women who are unable to cope up with this situation and that leads to antenatal depression.
If you notice any of the below mentioned symptoms during pregnancy, you should know that you are probably suffering from antenatal depression.
- Feeling tearful
- Feeling empty/numb
So, if you feel you are suffering from this kind of depression during pregnancy, the first thing that you need to do is get in touch with a professional and qualified counsellor like Jade who provides counselling in Bondi Junction. Only a qualified and skilled counsellor can offer space for you to vent your concerns in a non-judgmental, safe environment and allow you to better understand why it is taking place. A good counsellor will also provide you with relaxation techniques and coping mechanisms helping you experience a more relaxed and happier pregnancy.